Morihei Uyeshiba

 What is Aikido? 

Simply put, Aikido translates to 'The Art of Peace'.

Ai meaning "to meet or to blend" ki meaning "spirit or life-force"

and do meaning "the way". Aikido was created by Morihei

Uyeshiba (1883-1969) as an art which employs spherical

movements to blend with an attack, enabling the defender

to either pin or throw an opponent. There is no competition

during practice; training partners help each other learn the

proper execution of the various forms through diligent and

arduous training. This training promotes harmony and non-conflict

which is the heart of Aikido.

Aikido techniques include throwing, joint locks, pins, weapon

taking and defences against multiple attacks. Aikido techniques

are practiced in both seated and standing forms. Weapons

practice consists of wooden staff (jo), sword(bokken), and knife

(tanto).

All techniques begin from attacks that include striking, hand-

thrusts, grabbing, and attacks with weapons.

Aikido also involves the skill of falling (Ukemi) to escape injury

when being thrown and includes forward rolls, backwards rolls

and break-falls.

Class Routine

Warm-up : to improve muscle flexibility in order to prevent injury

breathing exercises : to develop proper breathing control

Ukemi practice : a series of forward and backward rolls, as well as Shikko (knee walking)

Kokyuho : various combined body and breathing/power exercises

Pinning Techniques : a series of immobilizations from various attacks

Throwing Techniques : a series of throws from attacks

Seated techniques : involves pinning, throwing and breathing/power exercises from a seated position

Beginners start with basic falling and footwork practice.

Advanced students practice against multiple attacks; some of

which involve the use of weapons and/or empty-handed

techniques.

Aikido exercises mind, body and spirit with its principles and

practices. Through practice, exercise, determination and

dedication, these skills can be acquired by anyone; from

adolescent to senior.